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Longboard Therapy®
A longboard is a different variation of a skateboard. It is used for cruising, exercising, transporting, racing, and riding long distances.
If you have ever gone skating, surfing, skiing, snowboarding, wakeboarding or have done any other action-oriented sports, you may have found yourself experiencing an invigorating type of "high. Dr. Isaac Farin, LMFT developed the concept of "Longboard Therapy®". In therapy, people search for healing while hoping to discover solutions for change. He believes that this feeling of being "stoked" is one of those solutions because it has healing properties within—specially while entering the flow.
Solution-Informed Mindfulness Therapy (SIMT) and Longboard Therapy®: Creating Change Through Innovative Approaches
- Encouraging the use of both conscious and unconscious awareness to promote healing and change.
- Using the Mindfulness/Meditation perspective to promote present-moment awareness, concentration, acceptance, and "letting go".
- Using longboarding to increase physical control, balance, flow, focus, mental concentration, and confidence as well as challenge oneself while developing oneness.
Longboard Therapy® will:
- Help you discover solutions and possibilities to challenges that may arise.
- Reduce symptoms of anxiety, depression, and anger.
- Cultivate present-moment awareness and concentration.
- Increase happiness, independence, and confidence.
- Help you achieve your life and exercise goals.
A "Longboard Therapy®" session begins with one to two sessions in Isaac's office followed by outdoor sessions in which Isaac and the client both participate in longboarding activities. Longboard head gear and padding will be provided at each session. Clients will be asked to sign an appropriate waiver form.
Dr. Isaac Farin fosters an ongoing relationship with Jonathan Strauss who is the founder of the Skate International Distance Skateboarding Association (IDSA). The IDSA recognizes Longboard Therapy® as a sanctioned event. All Longboard Therapy® clients hold a membership with the IDSA. The IDSA offers great opportunities to travel around the world while participating in skateboarding events. Please visit the following website http://www.theidsa.org/
Isaac Farin Featured on RadioMD - Longboard Therapy®
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Ready to roll towards positive change? Book your session and discover a new path to mental wellness and personal growth.
What is Longboard Therapy®?
Longboard Therapy® is an innovative approach developed by Dr. Isaac Farin that combines traditional therapy techniques with the physical and mental benefits of longboarding. This unique method uses the act of riding a longboard as a metaphor for life's journey, helping clients navigate their challenges, build confidence, and find balance both on and off the board.
The Benefits of Longboard Therapy®
Longboard Therapy® offers a range of benefits that go beyond traditional talk therapy. By integrating physical activity with therapeutic techniques, we create a holistic approach to mental health and personal growth. Here are some key advantages of this innovative therapy:
- Mindfulness in Motion: Longboarding encourages present-moment awareness, helping you focus on the here and now rather than dwelling on past issues or future anxieties.
- Physical and Mental Balance: The act of balancing on a longboard translates into finding equilibrium in your emotional and mental life, promoting overall well-being.
- Stress Reduction: The combination of physical activity and outdoor environment helps reduce stress and anxiety, promoting a sense of calm and relaxation.
- Confidence Building: As you improve your longboarding skills, you'll gain confidence that extends to other areas of your life, helping you tackle personal challenges with renewed self-assurance.
- Metaphorical Learning: The process of learning to ride and navigate on a longboard provides powerful metaphors for life skills such as overcoming obstacles, maintaining direction, and adapting to change.
- Social Connection: Longboard Therapy® can be conducted in individual or group settings, offering opportunities for social interaction and community building.
Ready to Roll? Request a Confidential Call back
We understand that taking the first step towards therapy can feel daunting, especially with an innovative approach like Longboard Therapy®. That's why we're here to make it as easy and comfortable as possible for you to reach out. Our team is ready to answer your questions, address any concerns, and help you determine if Longboard Therapy® is the right fit for your needs.
Whether you're an experienced longboarder or have never stepped on a board before, we welcome your inquiry. Our confidential callback service allows you to connect with us at a time that's convenient for you. We'll discuss how Longboard Therapy® can be designed to your unique situation and goals, ensuring you feel informed and comfortable before making any commitments. Take the first roll towards positive change - request your callback today.
The Longboard Therapy® Experience
Longboard Therapy® offers a unique and engaging approach to personal growth and mental wellness. By combining the physical act of longboarding with therapeutic techniques, we create a dynamic environment for self-discovery and healing. Here's what you can expect from a Longboard Therapy® session:
A Blend of Movement and Mindfulness
Each session integrates longboarding with therapeutic dialogue. As you learn to navigate the board, you'll also explore your thoughts and emotions, creating powerful connections between physical balance and mental well-being.
Safe and Supportive Environment
Whether you're a beginner or an experienced rider, we provide a safe, judgment-free space for you to learn and grow. Our therapists are trained in both longboarding instruction and therapeutic techniques, ensuring you feel supported throughout your journey.
Personalized Approach
We customize each Longboard Therapy® session to your individual needs and goals. Whether you're dealing with anxiety, seeking personal growth, or looking to overcome specific challenges, we'll create a therapeutic plan that resonates with your unique situation and learning style.
The Science Behind Longboard Therapy®
Longboard Therapy® is grounded in both psychological principles and the benefits of physical activity. Research has shown that combining movement with therapeutic techniques can enhance mental health outcomes. The rhythmic motion of longboarding promotes the release of endorphins, reducing stress and improving mood. Additionally, the focus required for balancing and navigating on a longboard naturally encourages mindfulness, helping clients stay present and reduce rumination on past or future concerns.
Moreover, Longboard Therapy® taps into the concept of embodied cognition - the idea that our physical experiences shape our mental processes. As clients learn to navigate challenges on the longboard, they develop problem-solving skills and resilience that translate to their everyday lives. The metaphorical aspects of the therapy, such as finding balance, overcoming obstacles, and charting a course, provide tangible experiences that reinforce therapeutic concepts and personal growth in a unique and memorable way.
Start Your Longboard Therapy® Journey
Longboard Therapy® offers a refreshing alternative to traditional talk therapy, providing a dynamic and engaging approach to personal growth and mental wellness. By combining the physical act of longboarding with therapeutic techniques, we create a unique environment where you can explore your thoughts, emotions, and challenges in a new light. Whether you're dealing with anxiety, stress, or simply seeking personal development, Longboard Therapy® can help you find balance, build confidence, and gain fresh perspectives on life's journey.
We invite you to experience the transformative power of Longboard Therapy® for yourself. No prior longboarding experience is necessary - just bring an open mind and a willingness to try something new. Take the first step towards a more balanced and fulfilling life. Schedule your Longboard Therapy® session online or call us at 305-332-7181 to learn more about how this innovative approach can benefit you.
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Isaac Farin Therapy, LLC
20197 NE 16th Place 2nd Floor,
North Miami Beach, FL 33179
Isaac Farin Therapy, LLC, a South Florida family therapy practice servicing North Miami Beach, Aventura, and surrounding areas, offers a warm, judgment-free space for personal growth and positive change. Our team creates custom plans using diverse approaches like strength-based therapy, longboard therapy®, hypnotherapy, spiritual therapy, yoga therapy, mindfulness therapy, and systems therapy. In our safe environment, you can explore your thoughts and feelings, opening doors to new possibilities. Whether you're dealing with stress, relationships, personal growth, or seeking athletic performance enhancement through sports therapy, our collaborative approach, rooted in postmodern and collaborative therapy, ensures you're an active part of your progress. Start your journey to a happier, more fulfilling life with Isaac Farin Therapy today. We're ready to support you every step of the way.
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