• Jan 1
  • Dec 18

    Living with Thoughtfulness

    Thinking About Living Thoughtfully  When you think of the word thoughtful, what comes to mind? For many people, it’s probably something about being good to others—something about ...

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  • Dec 10

    Busting the "Make Me" Myth

    Busting the “Make Me” Myth “Nobody can hurt me without my permission” – Mahatma Gandhi Have you ever walked away from an argument upset about how angry the other person made ...

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  • Dec 3

    Self-Generosity

    Let’s face it; life can be demanding. We have busy schedules, maintain many relationships, and manage loads of responsibilities, so it’s no wonder our stress levels tend to ...

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  • Dec 18

    Man's Best Friend

    This is Charlotte. She’s a Labrador Retriever/Shepard mix. This is Chevy. He’s a special breed mix—what breeds, we don’t really know. I have some questions ...

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  • Aug 28

    Hypnotherapy and Pain Management

    Hypnotherapy is an effective treatment for many varieties of chronic pain. According to ongoing medical studies on the subject, Ericksonian hypnosis (also known as conversational hypnosis) reduces painful symptoms by ...

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  • Aug 28

    How does hypnotherapy work?

    Hypnotherapy uses hypnosis (a state of trance in which there is no barrier between one's conscious and unconscious state and in which healing can occur) to improve treatment success for ...

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  • Nov 15
  • Aug 28

    Hypnotherapy for Drug Abuse

    Hypnotherapy (the use of hypnosis to treat or cure pain or disease) is astonishingly effective in treating many types of addiction. Hypnosis induces a state of deep relaxation and awareness, ...

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  • Nov 24

    Abraham Lincoln Quotes

    Abraham Lincoln had many interesting quotes and here I would like to highlight a few that remind me of  some of the conversations that I have had with clients ...

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  • Aug 28