Apr 26

A Wise Man Seeks Counsel

Have you ever felt like it is easier to talk about your problems with a stranger? Perhaps you felt that you were listened to in a different way or you ...

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Apr 13

The Power of Your Mindset

You may have heard of the well-known saying that talks about whether one sees a glass half full or half empty. It is said that the person who sees the ...

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Mar 22

Every client is unique—this philosophy is foundational to the practice of hypnosis and, really, to so many postmodern therapies. This attitude toward psychotherapy and people in general heavily originated ...

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Mar 15

Connecting with Your Strengths

Mindfulness—a practice originating in Eastern cultures—has been increasingly adopted and used in the Western world. This is a wonderful thing because mindfulness is a beautiful way to get ...

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May 11

Uncertainty: Why We Hate It, and Why We’re Wrong

Post By: Vanessa Bibliowicz “Doubt is not a pleasant condition, but certainty is absurd.” — Voltaire For many, dealing with uncertainty leads to high levels of anxiety, and one reason why ...

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Nov 9

Longboard Therapy: A Transformers Metaphor

My client Benjamin*, an 11 year old boy, absolutely loves the movie series, “Transformers”. I took our Longboard Therapy © session as an opportunity to take his love for the movie series ...

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Aug 6

Flowing Into Employment

How did longboarding help her deal with the often looming feeling of guilt during her time of unemployment? Amber attributes this to experiencing a feeling of “harmony.” In describing this ...

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Jul 16

Finding Balance

As a therapist I am constantly reminded of our society’s high demands and what impact it has on my clients in today’s world. Technology plays a big role ...

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Sep 6

You Already Know: Transforming Your Life with Ericksonian Techniques

Discover the transformative power of Ericksonian therapy in overcoming life's challenges. Learn how to tap into your subconscious wisdom, rewrite your story, and find inner strength using techniques like indirect ...

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May 8

The Power of Self-Focus

Self-focus is about being present, centered, and aware of ones own self. To be self-focused in relationships is to speak from ones own voice about oneself. It is not about ...

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Mar 18

The Seven Ways to Make Your Relationship Work

Be adequately present for each other. Validate feelings and perspectives without being quick to judgment. This will allow your partner to feel valued.

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Feb 26

The Right Intention with an Unintended Result

It is very important to reassess our solution attempts for change, and to make sure that we do not stubbornly stick to our initial efforts, especially if we are not ...

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